Take your Workout to the Next Level with Weightlifting Belts!
Every individual nowadays have indulged themselves in some physical activities to keep themselves healthy. But most of them lag behind when it comes to supporting and preparing themselves for challenging physical activities. A weightlifting belt for women when used correctly, reduces stress on the lower back while the person is lifting in an upright position, and it prevents back hyperextension during overhead lifts. A belt reduces low back stress hence providing more support in front of the bones of the lower back. Wearing a belt allows you to be more aware of the position of your back. The physical sensation of a belt against the skin prompts the lifter to maintain good posture. Individuals who use a weightlifting belt feel more secure and confident while a heavy workout routine. Women’s leather weightlifting belt forms a rigid wall around the lower torso, connecting the rib cage to the hip. This prevents sideward bending and undue twisting.
The weightlifting belt is also known to aid the beginning lifters to squeeze their ab muscles appropriately. This in turn helps to increase the use of the abs and lower-back muscles. Here are some lesser-known benefits of using weight lifting belt for your routine workout:
1. Stabilize And Reduce Stress On The Spine
Wearing a belt during lifting heavyweight increases intra-abdominal pressure and compression of the intervertebral discs is also reduced. The intra-abdominal pressure inside the abdominal pushes on the spine to support it from the inside. The core muscles in the abdominal wall and lower back push the spine from the outside. The pressure from both sides acts to stabilize the spine and reduce the stress it receives when lifting heavyweights. This is how a female weight lifting belt can help to protect against back injuries during lifting.
2. Creates Better Body Biomechanics
Wearing a Weightlifting belt while lifting heavy objects reduces the amount of spinal flexion, spinal extension, and lateral flexion of the spine, but divides the amount of flexion at the hips and knees. Hence, a belt compels you to lift more with your legs than your back, which is the precise position you want to use when lifting something heavy from the ground. These positions are also used when you want to deadlift and squat with a barbell.
3. Better Performance
Will wearing a belt increases your power, strength, and muscle growth. Wearing a belt while working out helps to increase lower body exercises like the squat by allowing the lifters to push more. This suggests that lifting belts help to better maintain power throughout a set. During squats, it also increases the muscle activity of the quadriceps and hamstrings muscles. This can help to better promote muscle growth in the long run.
Bottom Line
Weightlifting belts for women can help support the back by increasing intra-abdominal pressure and exempting the back from hyperextension. However, the improper use of weightlifting belts may lead to high blood pressure and abdominal muscle weakness.