One of the most frustrating things you can deal with these days is an excruciating headache. Nothing gets you more frustrated when you need to work in the day and have to deal with a head that’s trying to burst out. Most of the time using oils for headaches will work, but if you don’t have one try these methods.
Adequate Amount of Water
Drinking water stops dehydration, which could be an underlying cause of many headaches. If your body gets enough water throughout the day, it is easy to avoid most of the commonly occurring issues. It can also be an underlying cause of many simple and small-scale headaches.
Staying hydrated is very important and only involves you carrying a water bottle and sipping on it throughout the day. Eating foods containing liquid, such as fruits, soups, smoothies, may also improve body hydration.
Use a Cold Compress for Quick Relief
A cold compress is a simple and easy headache solution that many people have on hand. Applying an ice pack or any other cold item on the head or neck might help compress the blood vessels and reduce inflammation in that particular area. This will temporarily relieve you of headache pain.
Try Opposite of Cold Compress
In some cases, such as with a tension headache where the muscles become too tight, a warm compress will help relax these muscles and bring relief. It can be as simple as a hot or warm towel. People can usually get the same effect from a warm shower or bath.
Try to Avoid Heavy Pressure on Head
Sometimes a headache might be because of some physical reason as well such as excessive pressure on the head. It’s important that you figure out if something you wear or carry that’s been putting heavy pressure on your head. This might be a rubber band for your hair that is tied too tightly or a hat that you have been wearing for too long.
Avoid Heavy Lighting
Some people who get headaches tend to become sensitive to light. Bright office lights or even the bright light emitted from a smartphone may make the headache symptoms worse. It may help the person if they rest in a dark or dimly lit room while recovering from a headache.
Have a Cup of Tea
Herbal tea may be a useful and effective way to add water to the diet while also enjoying the benefits of natural compounds in the tea. For instance, ginger tea helps with a migraine. A tea made of warm water and ginger powder may help ease the symptoms.
Make Sure Your Exercise Regularly
Exercise may help in keeping the body healthy and promotes better blood circulation, which results in fewer chances of a headache showing up. Make sure you are exercising regularly for at least twenty to thirty minutes a day. If that’s not possible try to do it alternate days.
Avoid Food that is Not Suitable
If a headache seems to appear you eat something, it might be the right time to start thinking about your eating habits. Check what you eat through the day or in general that might make your head hurt. This may help them identify and avoid any foods that may be triggering a headache.
Good Night Sleep
Sometimes not getting enough sleep can cause headaches as well. Getting adequate rest is necessary for the body to recover properly so it can operate the best way it can. If none of these things help, make sure you try some essential oils for headaches.