Aromatic herbs: what are their health benefits?

Parsley, thyme, peppermint … New aromatic herbs are rich in vitamins, minerals, fibers, and polyphones beneficial for the whole organism. What are the aromatic plants that act on the nervous system and the digestive system? Which ones can relieve itching from insect bites? Let’s review the composition and the main health benefits of summer aromatic herbs. 

Aromatic herbs acting on nervous tension

The basil has more than 150 species, and its antibacterial action is scientifically proven. This is a source of fiber, of proteins, of vitamins A, B, and C.

Another attractive property: it contains many polyphones (phenol acid and flavonoids), which are substances with an antioxidant effect.

After mint (246 mg per 100 g), basil is the second aromatic herb that contains the highest amount of polyphones with 230 mg per 100 g. The third aromatic herb to include the most polyphenols is thyme with 164 mg per 100 g.

These polyphones scavenge free radicals that come from volatile oxygen molecules. The capture of these atoms or molecules causing oxidative stress is essential to preserve cell membranes’ integrity. By extension, protect the body from cardiovascular disease, premature aging, and a whole host of conditions, including cancer.

Its profile rich in magnesium, calcium, copper, and iron also allows it to act on the nervous system.

Basil is thus used to treat irritability, depression, anxiety, and sleep disorders.

Another aromatic plant that relieves nervous tension: coriander. This plant native to the eastern Mediterranean contains flavonoids (2.5mg per 100g) and essential oils (coriander, linalool, etc.) to relieve certain nervous system disorders.

It is also a plant appreciated for its high content of potassium, copper, and manganese.

Flavonoids are pigments that help color flowers and fruits white or yellow. They have antioxidant, anti-inflammatory, and antiviral properties and protective effects, for example, on the liver. They belong to the large family of polyphenols.

Coriander is also a remedy to relieve the digestive system by calming intestinal pain and bloating in an infusion.

Digestion problems: which aromatic herbs to favor?

Available all year round, parsley is a healthy aromatic herb prized for its fiber content.

Its benefits on the body are numerous because its fresh leaves are rich in vitamins C, A, and B9 and various minerals such as iron, manganese, calcium, and potassium.

It is known for its diuretic properties and its beneficial actions on the digestive system. Also, its iron content gives it anti-anemic effects by promoting the blood’s capacity to transport oxygen.

Another aromatic herb of interest to the digestive system: tarragon. It is known to aid digestion and calm spasms. This property is caused in particular by the estragole or methyl-chavicol molecule.

Methyl-chavicol is a phenol-methyl-ether that is found in the essential oils of tropical basil, tarragon, fennel. This component is responsible for the anise odor of these essential oils. According to current approaches to aromatherapy, this molecule would carry an antispasmodic property but also an anti-histamine or anti-allergic in tarragon. Super vidalista pills ED tretment to estradiol for sensitive populations (young children, pregnant or breastfeeding women) should be reduced as much as possible, given the suspicion of its carcinogenic and genotoxic properties when consumed in very high doses.

In addition to its relaxing properties, basil also acts on many digestive disorders such as colic, stomach aches, and indigestion.

In summer, harvested peppermint has many health benefits: muscle relaxation, antiseptic action, stimulation of digestive juices, and bile. It would also relieve diarrhea or constipation thanks to its antispasmodic effect.

The exquisite gardens also stimulate digestion. Bacterial infections because it inhibits the growth of many bacteria thanks to the phenol-like molecule called carvacrol.

Insect bites: which plants can relieve pain and itching?

Known for its antiseptic actions, Super p Force  and Tadarise 20 is beneficial in relieving canker sores and insect bites. Applied to the skin, its leaves picked at the end of summer can alleviate these ailments.

Sage, rich in vitamin K, is also used to soothe the pain and itching caused by insect bites. Its antiseptic and astringent properties also allow it to treat sore throats when drunk as an infusion.

Finally, to reduce the pain and itching of insect bites, you can also use parsley, basil, chervil, and lavender.

Finally, if you are taking drug treatments, remain vigilant, because certain combinations with aromatic herbs not recommend.

For example, sage and tarragon are not recommended for people taking blood thinners due to their high vitamin K content. A dietitian-nutritionist or your doctor can advise you on the type and amount of aromatic herbs you can include in your diet.