Long, glossy hair, glowing skin, and healthy nails – we all want it, don’t we?
Unfortunately, while you are busy being the boss lady focusing on nothing but work, you tend to overlook the most essential person… YOU!
Yes, your body also needs some Tender Loving Care (TLC) but not just from the outside. To maintain radiant skin, strong nails, and healthiest hair, you must take care of yourself from the inside-out!
In this article, we have put together some sure-fire hacks for you. At the end of it, we have also mentioned a few benefits of consuming bamboo silica with biotin to uphold the health of your hair, nails, and skin.
Let’s get started!
Apply a mask of coconut oil and sleep
In order to restore the moisture in your tresses, create an overnight mask using coconut oil. Take a tablespoon of oil and gently massage it in your locks from the end to the middle section. Then wrap your hair properly and sleep!
The next day, use apple cider vinegar to wash your hair to ensure all the coconut oil is properly removed. Later, use shampoo and conditioner as you always do.
Do not take super-hot showers
This might seem like an oxymoron to you but water, when it is too hot, can make your scalp feel dry – yeah, even we were as surprised as you are!
When you take a hot shower, it strips your hair and skin from its natural oil which leaves your hair brittle and scalp dry. So, make sure you are keeping your water as lukewarm as possible. Well, if you can take it, maybe try showering in cold water!
Take the right hair, skin, and nails vitamins
Making sure you look good from the outside is not enough. You must take care of yourself from the inside-out!
The #1 secret to having healthy skin, nails, and hair is to take the right vitamins. Bamboo silica with biotin supplement offers your body the essential nutrients that it requires to upkeep your beauty from the inside.
Biotin, also known as B7 vitamin, plays a huge role in maintaining vibrant skin, healthy hair, and strong nails. Take just one capsule a day (or as prescribed by your health professional) and see the beautiful results on your hair, nails, and skin.
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Honestly, it is no rocket science to make this supplement a part of your daily regime – it is as simple as applying a mascara!
Avoid cutting the cuticles
Yes, you read that right – cutting your cuticles is a big NO-NO!
Rather, show them some TLC and moisturize the cuticles and your nail bed every day. This will create a healthier environment for them to grow and stay strong.
Sleep on silk
Get a good night’s sleep on a soft, silk pillowcase as that causes less friction on your delicate skin and hair. This reduces the wrinkles on your skin and the breakage of hair.
Plus, a pillowcase made of 100% cotton tends to suck in all the moisture!
Use proper protection
The most effective way to take care of your skin from those UV rays is to apply sunscreen on the face. Look for foundations, moisturizers, and primers containing the right amount of SPF. This will protect your skin from premature ageing and sun damage.
When it comes to styling your hair, make use of hair protection serums and sprays. And for those lovely nails – wear gloves when cleaning dishes in soapy water as it tends to weaken the nails!
Drink a lot of water
In a day, it is recommended to drink at least 8 glasses of water. Since water makes around 70% of our body, every organ and tissue in it requires water to function properly.
So, keep yourself hydrated and get rid of all those toxins. By doing this, you will surely see a change in your skin, nails and hair in no time!
Do not stress yourself
Anxiety and stress are two such recipes that create unwelcoming changes in the body from acne to hair loss.
Yes, getting rid of stress and anxiety is easier said than done! But removing some time to relax and unwind can do wonders to your outside appearance. You can even consider meditation or exercise. A little bit of ‘Me Time’ will also work – because why not!
Just get going!
Love or loathe it, the regular workout is crucial to feel and look your best! Be it walking your dog or going for a long run, exercise can raise the flow of blood in your nail beds, face, and scalp. This way, you’ll stay radiant and healthy!
As promised, here are a few benefits of bamboo silica with biotin:
- Builds strong and healthy nails
- Promotes hair growth
- Avoid wrinkles
- Quickens regrowth of damaged skin
- Enhances bone integrity
Conclusion
Now that you have unveiled the hacks of hair, nails, and skin-care, follow them regularly and stay happy and healthy!