Three meals plus bedtime make 4 sure blessings each day.” – Mason Cooley. Today’s world is complex – I bet you would agree. The simple joy of life like sleep has become a luxury. There is no shying away from the fact that each one of us has tossed and tumbled in our bed’s yearning for some peaceful sleep on more occasions than one– in short, we have all gone through the seemingly inevitable bout of insomnia.
Being stressed has become a way of life which has made the problem of sleeplessness a common phenomenon. This issue is faced by individuals from every walk of life, but the sheer fact that it is so widespread does not by any means makes it a small problem. Hence it becomes imperative that each one of us strategizes and develops a mechanism to combat it.
The following measures can be adapted to reduce the severity of the issue.
This is a very wide term that includes every detailed aspect of an individual’s living habits. Apart from the main aspects like diet, different activities, work, mental health, other living habits, there are minute details which deserve close attention for getting sound sleep.
Choice of mattress- The individual should select the right type of mattress depending on their body type and medical requirements if any.
Maintained Temperatures- According to the doctors, it is imperative to maintain the ideal temperature to have sound sleep. You can easily maintain the temperature of your room by installing the latest technology AC such as air conditioning Sydney.
By installing AC, the temperature of the room can be customized based on an individual’s need, weather conditions, region related specificities – resulting in a conducive environment for a comfortable sleep.
The ambience of the room – When it comes to ambience calmness counts the most for providing an optimum level of relaxation. The proper ambience is further dependent on room temperature which can easily be controlled by air conditioning Sydney, thus giving oneself a chance for a uniquely relaxed sleeping experience.
Every individual, irrespective of their hectic life schedule should squeeze in some time for mindful meditation, which serves as mental strengthening aid and goes a long way in tackling our mundane major concerns of an individual is very helpful for regaining one’s composure. Therefore, it becomes almost imperative to train one’s mind with the help of meditation to wade through today’s chaotic existence.
As we all know, yoga is one of the best ways to keep your mental and physical health intact. Yoga has known to have positive effects on the body and helps get better sleep. Yoga offers specific solutions for dealing with insomnia, the following Asanas, if followed on a regular basis, are bound to remedy the issue of sleepless:
Wide-Knee Child’s Pose (Balasana)
Standing Forward Bend (Uttanasana)
Standing Half Forward Bend (ArdhaUttanasana) at the wall
Reclining Bound Angle (SuptaBaddhaKonasana)
Man’s extreme dependence on technology has resulted in a shortage of time for any physical activity. Physical exercise has an equal impact on one’s mental exercise for reducing stress and have better sleep. As per the recent research, a person should include at least 10-15mins of physical activity in their daily routines.
The body gets active and is filled with positive energy. Thus individuals must include any form of physical exercise in their daily routines. Mostly, people avoid doing in the summer season due to extremely high temperatures.
But, you can continue to do the workout in summer at home by installing ducted air conditioning Sydney. It will help in maintaining the right temperature inside your home fora regular workout. You should also invest ina few workout tools at home.
It is necessary for all beings to have a properly balanced diet to lead a healthy life.a suitable nutritious diet will enable the body to function in its full capacity and will reduce the chances of getting diseases.
Including foods like cherries, cheese,,and low-fat milk will help them prevent sleeplessness. On the other hand, that are high caffeine content and foods which are fatty and spicy should be avoided as they trigger sleep disorders.
6. Additional Supplements
There are many sleep-promoting supplements apart from the regular diet which can be consumed to get sound sleep. These include
Melatonin- is a hormone naturally produced by the body, but can be consumed additionally to reduce effects of sleep disorders
Valerian Root- is basically herb used to reduce anxiety and stress disorders
Magnesium- is a vital mineral used your body for several functioning, this has also shown to help prevent sleeplessness
7. Massage and Acupressure
Most people have a very tiresome routine, which gets them exhausted and worn-out. The inadequate amount of rest makes them even more anxious and stressed which leads to sleeplessness. In such cases, massage and acupressure have been very beneficial to relax the mind and body and improve sleep quality.
8. Adjusting Routine
Sometimes people get uninterested in the monotonous routine which makes triggers sleeplessness, changing or adjusting your daily routine will also help improve sleep.
9. Adopting a new Hobby
This measure is extended to the previous point, adapting a hobby or an activity before going to sleep can be beneficial like reading a book, listing to music, having a warm bath. Anything which gets you calm and relaxed before going to bed should be adopted.
10. Sleep Hygiene
The Terms Sleep Hygiene may seem new, but the concept and the meaning are direct and simple. All the activities carried out by a person in a day to have a peaceful sleep in the nighttime and alertness in the daytime are contained within sleep hygiene.
Every individual should adopt a healthy lifestyle to improve their sleep qualities as everyone deserves to have the blessing of peaceful sleep.