10 Health Benefits and Side Effects of Moringa

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The world is gradually waking up to a new organic food. The food that is native to India and that we have consumed for centuries. Moringa oleifera, better known as the drumstick tree and known as the horseradish/ben tree, has been used in Ayurveda for years.

Moringa health benefits include preventing and treating diseases such as anemia, arthritis, diabetes, liver and heart disease, skin and respiratory, and digestive issues. The leaves, flowers, bark, fruit, seeds, and oil of this tree can be used. In India, drumstick pieces are used for making curries and can be added to sambar. Moringa can also be used as a powder – fresh leaves are dried and crushed to a powder. 

Moringa is a massive source of several vitamins and minerals. Research depicts that moringa in the powder form has:

  • Nine times more protein than yogurt
  • 15 times more potassium than bananas
  • Ten times more Vitamin A than carrots
  • 17 times more calcium than milk
  • 50% more Vitamin C than oranges
  • 25 times more iron than spinach
  • Some More Advantages of Moringa 

Moringa is loaded with Nutrients

Despite containing vitamins, calcium minerals, and potassium, moringa is rich in amino acids. Research in the Department of Agriculture in the United States showed that moringa has 18 out of the 20 amino acids. Building blocks of proteins discovered in the human body. In the book, Miracle Tree, Dr. Monica Marcu says that moringa is among the few plants that have “all nine essential amino acids that a human body cannot produce.”

Moringa fights free radicals.

The antioxidants – polyphenols, flavonoids, and ascorbic acid – combat free radicals, and the molecules in moringa lead to cell damage, and oxidative stress.

Diabetic Symptoms can be reduced.

Moringa has been found useful in the powdered form. In granules form, it reduces glucose levels and lipids, regulates oxidative stress, and lowers blood sugar.

Moringa is a heart-healthy food.

Since it aids in lipid control, moringa can prevent the development of plaque in the arteries and decrease cholesterol levels. This weakens the risk of cardiovascular disease.

Moringa can Combat Common infections.

The antifungal and antibacterial properties of moringa help combat infections. It functions against specific fungi, which cause skin infections alongside bacteria responsible for urinary tract and blood infections.

Helps in Healing Wounds faster

Moringa leaves contain blood-clotting properties. If taken regularly, it slashes clotting time, ensures bleeding stops quickly, and increases healing.

Moringa Boosts Brain Wellbeing

The antioxidant attributes reduce neuron degeneration and enhance brain function. Studies show that moringa leaves can give protection against Alzheimer’s disease and may delay its onset.

Protects the health of Lever

The polyphenols’ high concentrations keep the liver secure against oxidation, toxicity, and damage.

How can you take moringa?

The powdered moringa is mildly flavored and can be added to a green tea. In India, moringa pods provide sambar its unique flavor; soup is another popular preparation. The leaves of the plant can be sauteed and served as a side dish with curry. Ask any moringa seeds cake supplier, and they can provide you moringa.

How much moringa can be consumed?

Experts recommend between half to one teaspoon a day. 

Are there Side Effects of Moringa?

  • Moringa contains laxative properties. In massive quantities, it can give you stomach upsets, diarrhea, gaseous distension, and heartburn.
  • If you don’t love the taste, it may activate gag reflex. Avoid taking too much as it can cause nausea.
  • Specific chemicals found in the flowers, roots, and bark could cause uterine contractions during pregnancy. They may enhance the risk of a miscarriage.
  • Women in the period of breastfeeding should avoid moringa. Some of the ingredients may be harmful to infants.
  • If you are on blood-thinning medications such as Warfarin, you should desist from consuming moringa regularly.
  • Seed extracts must be avoided as they can lead to toxicity in immune cells.

Last Word 

Consult your physician before starting pregnant women, young children, or elders on moringa.